🎄Black Friday Course Bundle: 30% off the course + 3 Free Ebooks!🎄

A bundle of all 14 modules together. Forever access.

Are you overwhelmed with all of the products and fueling options out here? This 10 page guide breaks down 15+ options in terms of providing the most sustainable energy, as well as how many carbs, sugars, electrolytes in each product and how to take them. 

This guide will teach you how to crush your next training cycle, going over everything from the 5 critical daily tasks you need to be doing, hydration, electrolytes, pre/during/post fueling, intuitive eating, gear you need, carb loading, and more! There's also a journal to help you reflect on what is going well during your training and what needs improvement. It's your go-to guide for your next big training cycle!

A 60+ page workbook with tips, prompts and activities to help you relearn and honor your innate hunger and fullness. What's included: A 60 Page workbook with tips and handouts I use in 1-1 sessions with clients Journaling Prompts Fill in the Blank Printables A List of Snacks To Quench Hunger A General Schedule for Eating to Learn to Honor Your Hunger Tips for Identifying Emotional Eating