Our module all about what makes female athletes needs' different, micronutrients of importance, how to attain them in your diet, and how to optimize performance with hormones.
- Energy balance and how to make it work for you and your sport - Understanding energy needs and expenditure, as well as relative energy deficiency in sport (RED-S) - The impact of eating disorders and disordered eating on female athletes and how it impacts performance - What happens if you don't have a period? - Nutrients of importance for female athletes and measures to aim for - Nutrition for pregnant/nursing endurance athletes