A 60+ page workbook with tips, prompts and activities to help you relearn and honor your innate hunger and fullness. What's included: A 60 Page workbook with tips and handouts I use in 1-1 sessions with clients Journaling Prompts Fill in the Blank Printables A List of Snacks To Quench Hunger A General Schedule for Eating to Learn to Honor Your Hunger Tips for Identifying Emotional Eating