Login
Nail Your Nutrition /Nutrition for Vegan, Vegetarian and Plant Based Athletes
Buy now

  • $39

Nutrition for Vegan, Vegetarian and Plant Based Athletes

How to get the right nutrients for optimal performance through plant-based, vegetarian and vegan diets
Buy now

What's included in this module:

- How to plan a plant-based diet in and around exercise for performance
- Nutrients of focus and how to optimize absorption
- Ideal macronutrient breakdown
- Recommended supplements
- Modifications to fueling before, during and after exercise

Table of contents

Nutrition for Vegetarians and Vegan Athletes - Listen.mp4
  • 302 MB
Vegetarian Eating Principles.pdf
  • 155 KB
Nutrition for Vegetarian and Vegan Athletes Slides.pdf
  • 9.33 MB
Plant based diets ins and outs.pdf
  • 86.8 KB